LEARN HOW TO HEAL, TRANSFORM & FEEL MORE EMPOWERED

Overcome personal obstacles and relationship challenges with our empathetic & tailored approach to life coaching.

Reach for Solace has been fantastic at helping me navigate some really difficult times.

“Reach for Solace has been fantastic at helping me navigate some really difficult times. It was my first time trying therapy but Sarah really listened and created a safe environment.

Sarah helped me to get to a much better space and now continue to check in when needed.

Sarah has provided me with some excellent techniques to focus on and help me move forward in life. I would highly recommend.“

-KS. Gosforth

If you are fed up with feeling…
Anxious
Disconnected
Dysregulated
Lost
Overwhelmed
Powerless
Stressed
Stuck
Triggered…
Then, reach out…

After working with me you’ll feel grounded, embodied, empowered, reconnected to your truth and unique voice- like you’ve come home to yourself.

I hold space for your return to wholeness. I offer grounded, compassionate steps to help you reclaim your self-worth, rebuild trust in yourself, and step into your power.
I help you root, rise & radiate.

Your transformation isn’t just external- it’s energetic & cellular.

A lot of my work is with people who are: Emotionally sensitive, often empaths or creatives. Deep feelers who’ve been disconnected from their essence.

Navigating life transitions, burnout or spiritual awakenings.

Exhausted from over-giving, over-performing or hiding their truth.

Most of my clients at their core truly desire:
To feel safe being themselves.
To reclaim their voice, worth & power.
Be seen, valued, and loved for who they truly are.

If this resonates with you & you crave Presence, Simplicity & a Soulful Strategy then I know we’ll be a great fit & I look forward to supporting you on your journey.

We work on a deep level of reprogramming your subconscious mind & clear limiting beliefs that no longer serve you. We tune into your authentic self with more presence & awareness so you truly feel seen, heard & understood.

Book your half-price session with me

What I can call upon & use in our sessions depends on you as an individual & what you require.

My intuition, personal experience, self development & over 15 years of working with clients will all be touched upon on our journey together. Your experience will always be as unique as you are.

Maybe you’ve tried various self-help methods, workshops & talking therapy, only to feel it didn’t really change anything. Let us guide you on a healing & empowering journey.

I can use a combination of Counselling, Psychodynamic work, Coaching, Hypnosis, Tapping (EFT), Meditation & Mindfulness Breathwork to support you.

At Reach for Solace,

We always offer a unique path. Our approach is tailored to your individual needs and circumstances. We believe that with the right support, everyone can achieve positive change.

Reach for Solace is led by Sarah Faulkner, a qualified counsellor & life coach with over 15 years of clinical experience.

Along with her team, Sarah has helped tens of thousands of clients overcome their struggles and reach their desired goals.

My Story

TRANSFORMATIVE SERVICES

Psychodynamic Therapy

Experience the power of in-depth emotional exploration. We dive into the roots of your emotional difficulties, exploring childhood experiences and subconscious patterns. By understanding the deep-seated factors influencing your present, you’ll gain clarity and release emotional burdens, setting the stage for lasting positive change.

Life Coaching

Our life coaches are here to empower you in all areas of your life. Whether you seek support in career transitions, setting health goals, or improving relationships, our holistic approach addresses every aspect of your well-being. Through effective strategies and goal-oriented coaching, we’ve helped countless clients build fulfilling lives and discover their true potential.

Individual Counselling

In our one-on-one counseling sessions, you’ll work closely with our experienced therapists to explore your thoughts, emotions, and past experiences. Our integrated therapeutic approaches, including Transactional Analysis, CBT, and Gestalt, will help you gain valuable insights, overcome challenges, and develop useful coping techniques. Join the hundreds of clients who have found healing and transformation through individual counseling.

Couples Counselling

Relationships are complex, and it’s natural to face obstacles along the way. Whether you’re struggling with constant arguing, lack of intimacy, or differing love languages, our relationship counselling can help you navigate these challenges. Learn effective strategies to address conflicts and improve your connection, creating a stronger and more fulfilling partnership.

Meditation & Mindfulness

Meditation is a wonderful stress relief and can help clients increase their potential to be mindful & develop conscious awareness. Clients can start to feel a greater sense of balance not only are their thoughts clearer but their mind too.

EFT-Emotional Freedom Technique

Also referred to as Tapping. Similar to acupuncture benefits but with the use of fingertips. Tapping on meridian points of the body relieve symptoms of a negative experience or emotion and restoring balance to the body’s energy.

9D Breathwork

9D Breathwork transcends conventional breathwork practices due to it being a multi-sensory experience bringing about emotional healing & subconscious reprogramming. For the immersive experience headphones & blindfolds are used.

Book your half-price session with me

In our work together we can cover-

  • Core wounds
  • Mother & Father wounds
  • Outdated beliefs
  • Attachment styles
  • Inner child healing
  • Questioning thoughts & Reframing
  • Meditation
  • Mindfulness
  • Breathwork
  • Emotional Freedom Technique
  • Spirituality in terms of Self acceptance, being Present & Self compassion
  • Shadow work
  • Chakra alignment
  • Affirmations
  • Gratitude
  • Journaling
  • Manifestation
  • Setting Intentions & routine
Book your half-price session with me

STORIES OF TRANSFORMATION & HEALING

Sarah listened so attentively and really heard…

“I thoroughly enjoyed working with Sarah as my coach she is nothing short of amazing! I am so thankful for everything she has supported me through & for being able to feel safe, listened to and understood.

Sarah’s questions were very thought provoking and helped me to uncover some old beliefs that were holding me back. We were able to come up with some tools to change those beliefs and I saw a difference within the first week. I have continued to use these tools in my everyday life.

Sarah listened so attentively and really heard what I was saying. Her guidance provided me with invaluable clarity in moving forward on my journey.

It has really been amazing to see my thought process change and be able to understand what some of the small but significant things that were holding me back.

I would highly recommend Sarah to anyone, she has extensive knowledge and is an expert in her field. Sarah is truly dedicated to her profession and to helping her clients.

Thank you for everything you do.”
-Judith, Business Owner, Newcastle
Sarah is a great counsellor…

“Sarah is a great counsellor, she has really helped me understand myself worth and gained confidence throughout my sessions with her.

She has such a calm approach that immediately makes me feel safe. My life has changed completely, of how I see the world and the people around me.

I would definitely recommend Sarah.

Thank you Sarah.“
–J. Wood. Newcastle Upon Tyne
Sarah is an outstanding counsellor…

“Sarah is an outstanding counsellor. She is kind, caring, compassionate and intuitive and is so skilled at what she does.

Sarah uses her extensive knowledge base and a wide range of tools and approaches in each session. She has the amazing ability to ask really insightful questions which in turn enable me to go deeper with myself to access my own insights and deepen my self-understanding.

My “self-discovery journey” with Sarah has inspired my self-belief and has also helped me to find my courage to try new approaches and ways of being in my life that are congruent with my true self and that are true to me. There have been many “aha” moments along the way and much personal growth too.

I would highly recommend Sarah to anyone considering counselling. Her expertise, support and care have been invaluable to me. I am very grateful that I found her.”
–Michelle, Executive Coach, Durham
Working with Sarah as a coach has been invaluable to me…

“Working with Sarah as a coach has been invaluable to me. She has guided me through relationship issues and how to manage different communication styles, as well as helping me prioritise what I want in life and what my “purpose” is. With her guidance I have figured out what is specifically important to me on a day-to-day basis (as well as addressing the work/life balance that I struggled with!)

Together, we have set healthy goals regarding sleep routines and eating habits, in a way that has been both achievable and sustainable for me. She has also given me tools to tackle procrastination, as well as encouraged me to get back into hobbies that make me happy and fulfilled.

Sarah’s patient and gentle manner puts me at ease whenever I speak with her. She is non-judgemental (no matter what I say!), and her openness and honesty is so refreshing. She has motivated me to help find purpose in everyday life, as well as helping me set and achieve goals, and focus on my physical health and emotional wellbeing.

Most of all is the improved self-awareness that I have gained – Sarah has helped me understand myself better, and to also recognise when I am getting into unhealthy habits. I now feel confident that I am able to find the answers within myself and that I have the power to change which direction I go in.”
–Rachel Johnson, Durham
Reach for Solace has been fantastic at helping me navigate some really difficult times.

“Reach for Solace has been fantastic at helping me navigate some really difficult times. It was my first time trying therapy but Sarah really listened and created a safe environment.

Sarah helped me to get to a much better space and now continue to check in when needed.

Sarah has provided me with some excellent techniques to focus on and help me move forward in life. I would highly recommend.“
–KS. Gosforth
Book your half-price session with me

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