9D BREATHWORK NORTH EAST
What is 9D Breathwork?
9D Breathwork is an immersive, multi-sensory healing system that is designed for rapid, deep transformation. It works by combining nine layers of immersion to create an optimal state for healing and reprogramming
- Guided Breathwork: Specific breathing patterns flood the body with oxygen, inducing a deeply altered state of consciousness.
- Binaural Beats: Audio technology that guides your brain waves into the Theta state (the state of deep hypnosis and subconscious access).
- Subliminal Affirmations: Positive commands that speak directly to the subconscious, planting seeds for change.
- Healing Sound Frequencies: Vibrational tones that help dissolve energetic and emotional blockages.
- Somatic Guidance: Instructions to help you feel and release emotions stored in the body’s muscle memory.
- And more… (The ‘9D’ layers combine to create a uniquely effective reprogramming environment.)
This powerful approach allows you to step out of “fight-or-flight” and into a state where true, lasting change can occur.
If you are ready to move beyond traditional therapy or meditation into a truly transformative experience, reach out to me for 1:1 or group journeys.
9D Breathwork North East – Your Journey
During This Journey, You May Experience:
- Accessing a deep Theta brain wave state for effective change.
- Identifying and releasing core limiting beliefs about your worth, safety, or capabilities.
- Powerful insights and “Aha!” Moments about patterns in your life.
- Deep emotional release and a profound sense of inner peace.
- Installing new, positive core beliefs that support your biggest goals.
Please note:
- Headphones & eye masks are provided for in-person classes.
- Online classes: High-quality over-ear headphones are strongly recommended.
- Comfort: Wear loose, comfortable clothing. A yoga mat & blanket will be provided, but feel free to bring a pillow for comfort as you will be lying down for the full session.
- Hydration: Have water nearby.
- Don’t Eat Heavily: Avoid a heavy meal for at least 1-2 hours before the class.
Contraindications (Please Read Carefully):
While breathwork is incredibly healing, certain medical conditions require caution. 9D Breathwork is NOT recommended for those with a history of:
- Epilepsy or seizures
- Severe psychiatric symptoms (e.g., psychosis, bipolar disorder)
- High blood pressure that is not controlled by medication
- Severe heart conditions
- Pregnancy
Your Facilitator Sarah is a certified counsellor, coach & 9D Breathwork facilitator dedicated to helping people break through their self-imposed limitations.
“In order for real change to occur, we have to stop trying to fix the symptoms and start rewriting the root cause.”
Emotional Release
and Balance
Release stored emotions and trauma
Reduce stress, anxiety, and depression
Improve mood and emotional resilience
Physical
Well-being
Enhance oxygenation and circulation
Boost energy and vitality
Support immune system function
Mental Clarity
and Focus
Clear mind and improve concentration
Enhance creativity and intuition
Improve sleep quality
Spiritual
Connection
Deepen self-awareness
Experience a sense of unity and oneness
Access higher states of consciousness
Personal Growth
and Transformation
Break free from limiting habits
Cultivate self-love and self-acceptance
Empower personal growth
Other
Benefits
Improve relationships and communication
Enhance creativity and productivity
Increase overall sense of well-being
