Find Your Calm with Reach for Solace – Anxiety Counselling Newcastle
Do you feel overwhelmed, anxious, or stuck?
If the answer is yes, you are not alone. Anxiety affects millions, and seeking help is a brave first step. At Reach for Solace, we offer anxiety counselling in Newcastle upon Tyne, providing a safe space to explore your thoughts, feelings, and behaviours.
What is Anxiety Counselling?
Anxiety counselling helps you understand and manage anxiety’s physical and emotional symptoms. Sarah is a trained therapist providing personalised support, developing coping strategies and techniques to regain control.
Benefits of Anxiety Counselling:
- Reduce anxiety symptoms
- Improve self-esteem and confidence
- Enhance relationships and daily life
- Develop coping mechanisms and resilience
- Improve sleep quality and overall well-being
What to Expect:
- Initial consultation to discuss concerns and goals
- Personalised 1:1 therapy sessions & breathwork (1:1 & groups)
- Collaborative goal-setting and progress monitoring
- Learn relaxation techniques and stress management
Reach for Solace – Your Partner in Anxiety Counselling in Newcastle
Sarah is an experienced therapist dedicated to helping you overcome anxiety and achieve a more balanced life. She offers flexible appointment times and a comfortable, confidential environment.
Contact Reach for Solace today to book your appointment. Call 07833311828 or email reachforsolace@gmail.com. Let’s connect on Facebook
Let’s work together towards a calmer, more confident you.