Sessions & Price

Reach for Solace has been fantastic at helping me navigate some really difficult times.

“Reach for Solace has been fantastic at helping me navigate some really difficult times. It was my first time trying therapy but Sarah really listened and created a safe environment.

Sarah helped me to get to a much better space and now continue to check in when needed.

Sarah has provided me with some excellent techniques to focus on and help me move forward in life. I would highly recommend.“

-KS. Gosforth

What we offer can range from one session to several months plus.

Sessions & Price
Individual sessions £69
Couples therapy £79

I require each session to be paid 48 hours in advance.

Sessions are 1 hour in duration but upto 90 minutes when carrying out a 9D breathwork session.

Sessions can be carried out via Google Meet, WhatsApp video call or telephone should you have a preference.

A minimum of 8 sessions is ideally required & is considered short term therapy.

It is recommended that 8 sessions are to be taken over no more than 8 months Sessions are advised to be carried out weekly to begin with where possible.

If you are interested in the prices for Retreats & 9D classes please reach out as they can be held online & in-person 1:1 or in a group setting.

Book your half-price session with me

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STORIES OF TRANSFORMATION & HEALING

Sarah listened so attentively and really heard…

“I thoroughly enjoyed working with Sarah as my coach she is nothing short of amazing! I am so thankful for everything she has supported me through & for being able to feel safe, listened to and understood.

Sarah’s questions were very thought provoking and helped me to uncover some old beliefs that were holding me back. We were able to come up with some tools to change those beliefs and I saw a difference within the first week. I have continued to use these tools in my everyday life.

Sarah listened so attentively and really heard what I was saying. Her guidance provided me with invaluable clarity in moving forward on my journey.

It has really been amazing to see my thought process change and be able to understand what some of the small but significant things that were holding me back.

I would highly recommend Sarah to anyone, she has extensive knowledge and is an expert in her field. Sarah is truly dedicated to her profession and to helping her clients.

Thank you for everything you do.”
-Judith, Business Owner, Newcastle
Sarah is a great counsellor…

“Sarah is a great counsellor, she has really helped me understand myself worth and gained confidence throughout my sessions with her.

She has such a calm approach that immediately makes me feel safe. My life has changed completely, of how I see the world and the people around me.

I would definitely recommend Sarah.

Thank you Sarah.“
–J. Wood. Newcastle Upon Tyne
Sarah is an outstanding counsellor…

“Sarah is an outstanding counsellor. She is kind, caring, compassionate and intuitive and is so skilled at what she does.

Sarah uses her extensive knowledge base and a wide range of tools and approaches in each session. She has the amazing ability to ask really insightful questions which in turn enable me to go deeper with myself to access my own insights and deepen my self-understanding.

My “self-discovery journey” with Sarah has inspired my self-belief and has also helped me to find my courage to try new approaches and ways of being in my life that are congruent with my true self and that are true to me. There have been many “aha” moments along the way and much personal growth too.

I would highly recommend Sarah to anyone considering counselling. Her expertise, support and care have been invaluable to me. I am very grateful that I found her.”
–Michelle, Executive Coach, Durham
Working with Sarah as a coach has been invaluable to me…

“Working with Sarah as a coach has been invaluable to me. She has guided me through relationship issues and how to manage different communication styles, as well as helping me prioritise what I want in life and what my “purpose” is. With her guidance I have figured out what is specifically important to me on a day-to-day basis (as well as addressing the work/life balance that I struggled with!)

Together, we have set healthy goals regarding sleep routines and eating habits, in a way that has been both achievable and sustainable for me. She has also given me tools to tackle procrastination, as well as encouraged me to get back into hobbies that make me happy and fulfilled.

Sarah’s patient and gentle manner puts me at ease whenever I speak with her. She is non-judgemental (no matter what I say!), and her openness and honesty is so refreshing. She has motivated me to help find purpose in everyday life, as well as helping me set and achieve goals, and focus on my physical health and emotional wellbeing.

Most of all is the improved self-awareness that I have gained – Sarah has helped me understand myself better, and to also recognise when I am getting into unhealthy habits. I now feel confident that I am able to find the answers within myself and that I have the power to change which direction I go in.”
–Rachel Johnson, Durham
Reach for Solace has been fantastic at helping me navigate some really difficult times.

“Reach for Solace has been fantastic at helping me navigate some really difficult times. It was my first time trying therapy but Sarah really listened and created a safe environment.

Sarah helped me to get to a much better space and now continue to check in when needed.

Sarah has provided me with some excellent techniques to focus on and help me move forward in life. I would highly recommend.“
–KS. Gosforth
Book your half-price session with me