TOPICS WE ADDRESS
Trauma & Emotional Healing
DESCRIPTION: Providing therapeutic support to heal and move beyond the deep-seated pain from past experiences and wounds often stemming from childhood.
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Update old outdated beliefs that no longer serve you.
DESCRIPTION: Identifying and transforming limiting beliefs into empowering you for personal growth.
Reprogram your subconscious
DESCRIPTION: So you can untangle & break free from old patterns of thought & unhelpful patterns of behaviour – Using techniques like hypnosis or self hypnosis to change ingrained subconscious processes that dictate behavior.
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Feel more self confident, worthy & empowered.
DESCRIPTION: Building a positive self-image and self-esteem through affirmations and evidence-based strategies.
More compassion & love for yourself.
DESCRIPTION: Developing self-acceptance and kindness to foster a nurturing relationship with Yourself.
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Gain more clarity, greater insight into who you really are & what you desire & need
DESCRIPTION: Engaging in self-reflection to better understand personal values, goals and needs.
Learn how to trust yourself, follow your intuition & reconnect to you
DESCRIPTION: Strengthen the connection with your inner wisdom to guide decision-making.
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Get to know the true you, living authentically through self discovery
DESCRIPTION: Get in touch with your genuine self through exploration and expression without societal masks.
Untangle your thoughts, stories & understand your feelings.
DESCRIPTION: Analyse and making sense of your mental narratives and emotional responses.
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Feel more on purpose & fulfilled at work and in your relationship.
DESCRIPTION: Align personal and professional life with your values and passions.
Improve communication & have more harmonious relationships.
DESCRIPTION: How To Develop effective communication skills to enhance interpersonal connections
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Being able to prioritise yourself without guilt.
DESCRIPTION: Learning to put one’s needs first in a healthy way, without feeling selfish.
Remove doubts & fears that keep you stuck.
DESCRIPTION: Overcome internal barriers to pursue opportunities with confidence.
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Live with more joy, gratitude & abundance.
DESCRIPTION: Cultivate a mindset that focuses on the positives and what is available, leading to a richer life experience.
Spiritual awakening & Death of Ego.
DESCRIPTION: Experience a profound shift in consciousness, often leading to a transcendent understanding of yourself beyond the ego.
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Step into your feminine energy.
DESCRIPTION: Take hold of qualities traditionally associated with feminine energy, such as nurturing, intuition, and collaboration.
Feel more balanced, whole & content.
DESCRIPTION: Achieve a state of equilibrium where you feel harmoniously integrated and satisfied with life.
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REAL STORIES OF TRANSFORMATION AND HEALING
Ready to Take the First Step Towards a Better Life?
DO YOU WANT ANY OF THESE TOPICS ADDRESSED IN YOUR LIFE?
BOOK A CALL WITH SARAH